Do This in Bed Every Night Before Trying to Sleep Dr Mandell Play | Indo Music Dangdut

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Do This in Bed Every Night Before Trying to Sleep! Dr. Mandell
Published : 02-05-2024 | View : 568,467 | Duration : 00:08:07
Channel : motivationaldoc | : 27,430 | : 0
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When it's time to retire for the night, introducing a simple yet powerful practice into your bedtime routine can be truly transformative for your sleep quality. As you settle into bed, start by taking a moment to give your body and mind the signal that it's time to wind down. This can be ach...

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