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Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series
Published : 01-05-2024 | View : 255,015 | Duration : 02:15:14
Channel : Andrew Huberman | like : 5,241 | dislike : 0
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Description :
This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast. In this episode, we explain the connection between sleep and mood, emotional regulatio...


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