How to Permanently Loosen a Tight QL Quadratus Lumborum Play | Indo Music Dangdut

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How to Permanently Loosen a Tight QL (Quadratus Lumborum)
Published : 07-04-2024 | View : 41,674 | Duration : 00:16:17
Channel : Your Wellness Nerd | : 1,505 | : 0
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Description :
Learn what you may need to improve to permanently loosen a tight Quadratus Lumborum (QL) muscle. The key is to both treat the symptomatic tightness as well as getting to the underlying cause of why it's actually there in the first place. 🎾 Pick up a YWN Lacrosse Ball: www.yourwellnessnerd.c...

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